{"version":"1.0","provider_name":"Aharon&#039;s Omphalos","provider_url":"https:\/\/aharon.varady.net\/omphalos","author_name":"Aharon N. Varady","author_url":"https:\/\/aharon.varady.net\/omphalos\/author\/admin","title":"Kitteh Yoga &#8226; Aharon&#039;s Omphalos","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"cGVxyGRSgn\"><a href=\"https:\/\/aharon.varady.net\/omphalos\/2008\/11\/kitteh-yoga\">Kitteh Yoga<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/aharon.varady.net\/omphalos\/2008\/11\/kitteh-yoga\/embed#?secret=cGVxyGRSgn\" width=\"600\" height=\"338\" title=\"&#8220;Kitteh Yoga&#8221; &#8212; Aharon&#039;s Omphalos\" data-secret=\"cGVxyGRSgn\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/aharon.varady.net\/omphalos\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/aharon.varady.net\/omphalos\/wp-content\/uploads\/2008\/11\/128715026064088895.jpg","thumbnail_width":500,"thumbnail_height":345,"description":"Last night was my second night in two weeks of yoga with K. Clair and friends at her West Philly loft. I&#8217;m even starting to remember some poses for practicing during the rest of the week. But the hardest part, for me anyways, seems to be associating correctly each pose with either inhaling or exhaling [&hellip;]"}