Kitteh Yoga

Kitteh Yoga: Exhale arch, Inhale stretch

Kitteh Yoga: Exhale arch, Inhale stretch

Last night was my second night in two weeks of yoga with K. Clair and friends at her West Philly loft. I’m even starting to remember some poses for practicing during the rest of the week. But the hardest part, for me anyways, seems to be associating correctly each pose with either inhaling or exhaling — and then keeping aware of where my breathing is as I exercise each position. As a teaching and memory aid, I created the above image macro with the help of icanhascheesburger.

Much appreciation to Kristina and my other fellow Philly yoga friends for making this a fun and instructive part of my week.

UPDATE: Hilariously, I got my (in/ex)hales mixed up in my first attempt at this lolcat. See comments below. Thanks again to Kristina 🙂

About Aharon N. Varady

Aharon's Omphalos is the hobbit hole of Aharon Varady, founding director of the Open Siddur Project. He is a community planner and environmental educator working to improve stewardship of the Public Domain, be it the physical and natural commons of urban park systems or the creative and cultural commons of libraries and museums. His advocacy for open-source strategies in the Jewish community has been written about in the Atlantic Magazine, the Yiddish Forverts, Tablet, and Haaretz. He is particularly interested in pedagogies for advancing ecological wisdom, developing creative and emotional intelligence, and realizing effective theurgical praxes. He welcomes your comments, personal messages, and kind words. If you find his work helpful to your own or you'd simply like to support him, please consider donating via his Patreon account.

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